ADHD & Kids Yoga
Yoga for kids with ADHD/ Attention Deficit Hyperactivity Disorder. Yoga is a natural and safe way for kids to manage their ADHD symptoms....
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elvyra1885
2 min read
Q: How did the rosemary plant help its herb friends during tough times? A: It provided a “sprig” of support.
Rosemary is a perfect addition to a relaxing yoga session and here are 10 fun and interesting facts! *Latin name is Rosmarinus which...
elvyra1885
2 min read
Turtle Yoga - where little bodies find strength, little minds find peace and little hearts find joy.
Turtle Yoga - where little bodies find strength, little minds find peace and little hearts find joy. Our Turtle Yoga programmes are...
elvyra1885
1 min read
Mountain Pose
Is a standing pose and a great way to start the day. Benefits include: *This pose can be done anywhere, anytime as it helps to create a...
elvyra1885
2 min read
Welcome to a Happy 2024 with the Colour of the Year PANTONE 13-1023 Peach Fuzz
According to www.panatone.com.au this colour…’ captures our desire to nurture ourselves and others. It's a velvety gentle peach tone...
elvyra1885
1 min read
Yoga for children of all abilities together
There are numerous benefits for all children and their families. Yoga provides an opportunity to interact and socialize with peers in a...
elvyra1885
1 min read
Yoga for kids with additional needs
Yoga for kids with special needs involves acknowledging that every child is an individual. Programmes may require some modifications to...
elvyra1885
1 min read
Kids Yoga
Children’s yoga classes are very different to adult yoga classes. Classes include warm up exercises, breath work, games and interactive...
elvyra1885
1 min read
What is Yoga?
Yoga means ‘to unite’. It is a system of connecting the whole self – Mind, Body and Breath to empower happiness, health, and a greater...
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