Yoga for kids with ADHD/ Attention Deficit Hyperactivity Disorder. Yoga is a natural and safe way for kids to manage their ADHD symptoms....

Rosemary is a perfect addition to a relaxing yoga session and here are 10 fun and interesting facts! *Latin name is Rosmarinus which...

Turtle Yoga - where little bodies find strength, little minds find peace and little hearts find joy. Our Turtle Yoga programmes are...

Is a standing pose and a great way to start the day. Benefits include: *This pose can be done anywhere, anytime as it helps to create a...

According to www.panatone.com.au this colour…’ captures our desire to nurture ourselves and others. It's a velvety gentle peach tone...

There are numerous benefits for all children and their families. Yoga provides an opportunity to interact and socialize with peers in a...

Yoga for kids with special needs involves acknowledging that every child is an individual. Programmes may require some modifications to...

Children’s yoga classes are very different to adult yoga classes. Classes include warm up exercises, breath work, games and interactive...

Yoga means ‘to unite’. It is a system of connecting the whole self – Mind, Body and Breath to empower happiness, health, and a greater...