Children’s yoga classes are very different to adult yoga classes.
Classes include warm up exercises, breath work, games and interactive activities, stories and drama, music, education, reflection, and relaxation along with yoga poses.
Children’s Yoga classes set an intention and through regular courses foster children’s physical, social and emotional, cognitive/mental and language/communication development.
Kids yoga teachers adapt their classes to suit the unique needs and preferences of each group.
Classes are visual, enjoyable, interactive, consistent, and full of caring and kindness.
Children’s yoga classes are fun.
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