Yoga means ‘to unite’. It is a system of connecting the whole self – Mind, Body and Breath to empower happiness, health, and a greater sense of self.
Yoga has been practiced around the world for over 5000 years in varying religions and cultures. It is said that regular practice by children may deepen their connection to their families’ beliefs.
There are many benefits of yoga for adults and children of all abilities, and these have been scientifically proven to lead to a more peaceful existence in both body and mind.
Studies have found that yoga breaks of a few minutes here and there throughout the day can create calm connections, communication, and interactions in families, classrooms, and individuals.
The variety of 1000’s of Asanas or movements in yoga can be practiced with intentions of settling or revitalizing depending on the need of the individual.
The versatile and holistic approach of yoga promotes physical health, mental resilience, emotional balance while fostering a sense of connection and self-awareness for adults and children of all abilities.
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