Turtle Yoga - More Than Yoga
Each 123 Yoga 4 Me class
includes a Combination of:
1
YOGA POSES
123 little yoga poses each week to develop flexibility, strength and posture while developing fine and gross motor skills in sitting, standing and resting positions and promoting self confidence
3
ACTION RHYMES & SONGS
Counting, number, finger and action rhymes reinforce school readiness concepts in a fun and educational way especially when linked to our yoga poses and breathing exercises.
2
BREATHING EXERCISES
123 little breathing exercises each week to use anywhere any time to pause, release tension, create calm and bring peace and joy.
4
RELAXATION
123 minutes of fun relaxation to enhance sleep patterns and create peace and harmony with calming music and sound.
Classes may also include:
5
MINDFULNESS
Developing greater sensory awareness, regulation and focus through guided imagery, stories and poetry
6
GAMES
Small and large group games involving team work, cooperation and communication while developing language, and personal & social wellbeing.
Turtle Yoga - more than kids yoga - for kids
where little bodies find strength,
little minds find peace
and little hearts find joy.
Our Turtle Yoga programmes are designed to develop the whole child.
"Little bodies find strength"
By engaging in our developmentally appropriate yoga programmes young children gain strength, coordination, balance and flexibility.
“Little minds find peace"
Children find peace through the many emotional benefits gained from our breathing exercises and mindfulness and relaxation activities which provide children with moments to engage, reflect and pause.
“Little hearts find joy"
Children leave our Turtle Yoga for kid’s programmes feeling relaxed and happy as we emphasis a
non-judgemental attitude towards thoughts and all experiences including our partner and
group games art and craft.
​
(For more information see our Blog with same heading)
​